Resources
Books
The Mindfulness Workbook for OCD
by Jon Hershfield and Tom Corboy
Overcoming Body-Focused Repetitive Behaviors
by Charles Mansueto, Sherrie Mansfield Vavrichek and Ruth Goldfinger Golomb
The Self-Compassion Workbook for OCD
by Kimberely Quinlan
Podcasts
The OCD Stories
hosted by Stuart Ralph
Fearcast
hosted by Kevin Foss
Your Anxiety Toolkit
hosted by Kimberely Quinlan
Crisis Resources
National Suicide Prevention Lifeline
Call 1-800-273-8255. A national network of local crisis centers that provides 24/7, free and confidential emotional support to people in suicidal crisis or emotional distress.
Crisis Text Line
Text HELLO to 741741 for free support from a trained crisis counselor. Text-based support available 24/7.
The Trevor Project
Call 1-866-488-7386 or text START to 678678. A national 24/7, toll free confidential suicide hotline for LGBTQ youth.
Veterans Crisis Line
Call 1-800-273-8255 and press 1, or text 838255. The Veterans Crisis Line is a free, confidential 24/7 resource that connects veterans.
Contact Me
Ask a question or book an appointment below. For emergencies, call 911 or visit your nearest hospital.