Resources

Books

The Mindfulness Workbook for OCD

by Jon Hershfield and Tom Corboy

Overcoming Body-Focused Repetitive Behaviors

by Charles Mansueto, Sherrie Mansfield Vavrichek and Ruth Goldfinger Golomb

The Self-Compassion Workbook for OCD

by Kimberely Quinlan

Podcasts

The OCD Stories

hosted by Stuart Ralph

Fearcast

hosted by Kevin Foss

Your Anxiety Toolkit

hosted by Kimberely Quinlan

Crisis Resources

National Suicide Prevention Lifeline

Call 1-800-273-8255. A national network of local crisis centers that provides 24/7, free and confidential emotional support to people in suicidal crisis or emotional distress.

Crisis Text Line

Text HELLO to 741741 for free support from a trained crisis counselor. Text-based support available 24/7.

The Trevor Project

Call 1-866-488-7386 or text START to 678678. A national 24/7, toll free confidential suicide hotline for LGBTQ youth.

Veterans Crisis Line

Call 1-800-273-8255 and press 1, or text 838255. The Veterans Crisis Line is a free, confidential 24/7 resource that connects veterans.

Contact Me

Ask a question or book an appointment below. For emergencies, call 911 or visit your nearest hospital.

info@ocdtherapyonline.com

@anxietyocdtherapist

8549 Wilshire Blvd #2207, Beverly Hills CA 90211-3104